Farm Update
The bounty of summer is upon us, and we have been enjoying it fully at our house! Jane has especially been loving the corn! |
What to Expect in Your Share
Fred has been drying the newest planting of red onions, and they should be ready for the shares this week! |
- Choice of broccoli or beets
- Choice of carrots or large salad mix
- Choice of frisee, kale, chard, or basil
- Choice of tomatoes or potatoes
- Snap beans for everyone!
- Choice of cucumbers or summer squash
- Onions for everyone!
Veggie Spotlight: Tomatoes
Red cherry tomatoes on the vine. |
You’ve probably also heard the debate over whether the tomato is a fruit or vegetable. Actually, it is both. Botanists consider it a fruit, because it forms from the ovary of a flower. However, it is considered a vegetable to horticulturists, due to its annual growing culture and lower sugar content than other fruits. The tomato foliage does have mild toxins; however the fruit has very little, and you would have to eat a lot of tomato foliage to get ill. The fruits vary widely in nutrient content and antioxidants, depending on variety and color. However, all tomatoes have a lot of vitamins A and C and contain the antioxidant Lycopene, which prevents cancer and heals the skin, especially from the effects of UV rays.
On our farm, the tomatoes start in the greenhouse as seeds planted in trays in mid-March. These seeds turn into fast growing plants that are transplanted into our coldframes. This usually starts in early May, although this year it was mid-late May due to abnormally cold temperatures. The plants that go in the coldframes are put into raised beds with plastic mulch. Stakes are put in the rows of plants every 8 feet. Then as the plants grow, lines of twine are put
tightly around the rows of plants to guide their growth upward so they are not sprawled over the ground. At the end of the season most vines are 10-15 feet long. The system we use for the tomatoes improves the quality and flavor of tomatoes. This time of the year, we only water the tomatoes a little bit, so they can concentrate the flavor and sugars of the fruit for better eating and nutrient value. When tomatoes are overwatered, the taste is less intense and the nutrients are more diluted. By only giving our tomatoes a little water, we sacrifice a little on total yield, but feel it is way worth it in flavor.
Though the tomatoes are later and a little less plentiful than in normal years, we now have our great tasting tomatoes back in full swing. We hope you enjoy this tomato season!
Recipes
Texas Toast Tomato Sandwiches are just one of great recipe ideas this week! |
Just in case you're looking for some new ideas for your tomatoes, here are 33 Recipes for Fresh Tomatoes from Southern Living. Or you can slice them up and put them on salads, add them to pasta sauces, or stack a fried egg and a tomato slice on some toast for a quick snack. There are so many great things to do with tomatoes, so I hope you enjoy them to the fullest while they're here!
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